Why you should switch to Matcha over Energy Drinks

Matcha-

Rich in Antioxidants (Especially EGCG)

EGCG (epigallocatechin gallate) is a powerhouse antioxidant that helps fight inflammation and reduce sebum production which are two major players in acne formation.

Anti-Inflammatory + Calming

Matcha helps calm internal stress responses, which is great news for inflamed, reactive skin.

Supports Hormonal Balance

Unlike the spike and crash cycle from energy drinks or sugary coffee, matcha gives you steady energy without sending your adrenals into overdrive which can mess with hormones that affect your skin.

Energy Drinks-

Loaded with Sugar

High glycemic ingredients cause insulin spikes, which lead to inflammation and increased oil production.

Excess B Vitamins

This surprises people, but overloading on B vitamins especially B6 and B12 will trigger acne in some people. They’re water soluble, yes, but too much too often can still cause issues. And energy drinks are often packed with doses far beyond your daily needs.

Caffeine Spike = Hormone Disruption

Too much caffeine can raise cortisol, which can increase oil production and throw your skin off balance when you are acne prone.

The Bottom Line

You don’t have to give up caffeine to have good skin you just need to be smart about how you get it.

Matcha is gentle, antioxidant rich, and skin supportive.

Energy drinks are inflammatory, hormone disrupting, and acne triggering.